Living with coeliac disease and following a gluten-free diet can feel overwhelming at first. Our coeliac disease and gluten free guides are here to make things easier with clear, beginner-friendly information for everyday life.
Whether you’ve recently been diagnosed with coeliac disease, are waiting for testing, are helping a family member, or simply want to understand gluten-free living better, you’ll find practical information to help you get started.
Explore our guides covering coeliac disease symptoms and diagnosis, gluten-free food labels, hidden sources of gluten, foods to eat and avoid, preventing gluten cross-contact, setting up a gluten-free kitchen, eating out, shopping and living gluten free.
Start with the topic you need below and explore our related guides as you learn more.
-
Gluten-Free Pantry Staples: The Ultimate Beginner’s Shopping List
Starting a gluten-free diet can make an ordinary trip to the supermarket suddenly feel complicated. Before being diagnosed with coeliac disease, you may never have thought twice about buying pasta, stock, sauces, cereal or flour. Now you might find yourself standing in the supermarket reading every ingredient list and wondering: Is this gluten free? What…
-
Gluten-Free Kitchen Setup for Coeliac Disease: What to Replace, Clean & Keep
When you’re diagnosed with coeliac disease, one of the first places you may look at differently is your kitchen. Suddenly, things you’ve never thought twice about can raise questions. Can I still use my pots and pans? Do I need a new toaster? What about the air fryer? Can my family continue eating normal bread?…
-
Coeliac Disease Newly Diagnosed Checklist: What to Do First
Being newly diagnosed with coeliac disease can feel overwhelming. One day you’re eating normally, and suddenly you’re being told you need to follow a strict gluten-free diet for life. Then the questions start. What can I eat? Do I need a new toaster? Can I still eat at restaurants? What does “may contain” mean? Do…
-
Eating Out With Coeliac Disease: How to Stay Gluten Free at Restaurants
Eating at a restaurant used to be simple. You looked at the menu, decided what sounded good and ordered it. After being diagnosed with coeliac disease, that same restaurant menu can suddenly feel like a puzzle. Is the sauce gluten free? Are the chips cooked in a shared fryer? Is the chicken marinated? Does the…
-
Foods to Avoid With Coeliac Disease: Complete Gluten-Free Guide
Being diagnosed with coeliac disease can leave you with one very big question: What foods do I actually need to stop eating? Most people already know that regular bread and pasta contain gluten, but unfortunately, gluten isn’t always that obvious. It can also appear in sauces, breakfast cereals, processed meats, seasonings, stock, gravy, confectionery and…
-
Foods You Can Eat With Coeliac Disease: The Complete Gluten-Free Food List
Being diagnosed with coeliac disease can make it feel like your list of foods has suddenly become very small. No regular bread. No regular pasta. No regular cakes or biscuits. You start reading food labels and discovering gluten in products you never expected, and before long you may find yourself wondering: What CAN I actually…
-
The Ultimate Gluten-Free Shopping Guide: What to Buy, What to Avoid & How to Shop Safely
Your first supermarket trip after being diagnosed with coeliac disease can be surprisingly overwhelming. Suddenly, something as simple as buying breakfast cereal or choosing a sauce can involve turning packets over, reading tiny ingredient lists and wondering whether unfamiliar ingredients are safe. You might find yourself asking: Can I eat this? Does this contain gluten?…
-
How to Avoid Cross-Contamination with Coeliac Disease | Complete Guide
How to Avoid Cross-Contamination with Coeliac Disease: The Complete Guide For someone with coeliac disease, eating gluten isn’t always as obvious as taking a bite of bread or eating a bowl of pasta. Sometimes, all it takes is a few breadcrumbs on a chopping board, butter contaminated with crumbs from regular toast, or chips cooked…
-
How to Read Gluten-Free Food Labels | Complete Beginner’s Guide
How to Read Gluten-Free Food Labels Like an Expert Walking into a supermarket after being diagnosed with coeliac disease can feel overwhelming. Foods you’ve bought for years suddenly seem off-limits, ingredient lists look confusing, and you may find yourself spending much longer in the supermarket than you ever did before. If this sounds familiar, you’re…
-
35 Hidden Sources of Gluten: Foods, Drinks & Products to Avoid
35 Hidden Sources of Gluten: Foods, Drinks & Everyday Products Most People Miss If you’ve recently been diagnosed with coeliac disease, one of the biggest surprises you’ll probably face is discovering just how many everyday products can contain gluten. Most people know that bread, pasta, cakes, biscuits, and pizza contain gluten. But what about soy…