Gluten Free Mince Dinner Recipes

Have you got ground beef in the fridge for tonights dinner and not sure what to make or want a change for your regular recipes? take a look below and get inspired! more recipes will be added in the weeks to come.

Beef Burger Stroganoff Recipe

Why I picked this recipe, I chose this recipe because there are tips to make the recipe healthier. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

• 2 tbsp garlic infused oil
• 500 g beef mince
• 250 g mushrooms chopped
• 1 tbsp gluten-free plain flour or cornflour
• 1 1/2 tsp smoked paprika
• 1 1/2 tsp dijon mustard
• 1 tbsp tomato puree
• salt and pepper
• 350 ml gluten-free beef stock
• 95 g sour cream yoghurt or creme fraiche (use dairy-free yoghurt if necessary)
• handful spring onion greens finely chopped

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, you can serve it with rice, pasta or mashed potatoes and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://glutenfreecuppatea.co.uk/2022/05/05/beef-burger-stroganoff-recipe/#recipe

Korean Beef Bowl Recipe

Why I picked this recipe, I chose this recipe because it only takes 20 minutes to make. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

For Sauce Mixture:

• ¼ cup Tamari sauce
• 2 tablespoons pure honey
• 1 tablespoon Asian sesame oil
• 1 teaspoon red pepper flakes
• ¼ teaspoon ground ginger

For Beef Stir Fry:

• 3 tablespoons olive oil
• ½ cup chopped onion
• 5 cloves garlic, chopped
• 1 lb extra lean ground beef, I use 90% lean
• green onions, thinly sliced for garnishing, or toasted sesame seeds, more red pepper flakes, Gochujang Sauce

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, there are some good substitutions and variations for this recipe and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://www.chewoutloud.com/korean-beef-bowl-recipe-gluten-free-dairy-free/

Gluten Free Enchilada Skillet

Why I picked this recipe, I chose this recipe because this is one I want to try soon for my family. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

• 1 ½ pounds Ground Beef
• 1 medium Yellow Onion, chopped
• 2 Tablespoons Minced Garlic
  Gluten Free Homemade Enchilada Sauce Recipe
• 10 – 6 inch Gluten Free Corn Tortillas
• 2 cups Monterey Jack Cheese, shredded
• 2 cups Cheddar Cheese, shredded

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has lots of really good comments and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://smallfarmbiglife.com/gluten-free-enchilada-skillet/

Easy Beef Taco Bowl with Salsa Ranch

Why I picked this recipe, I chose this recipe because this only takes 20 minutes to have dinner ready. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

For the Taco Meat

• 2 pounds lean ground beef 
• ¼ cup Homemade Taco Seasoning (or taco seasoning of choice), more to taste
• 3 tablespoons no-salt-added tomato paste
• ⅔ cup water
• Fine salt and black pepper to taste

For the Salsa Ranch

• ½ cup salsa of choice
• ¼ cup sour cream
• ¼ cup ranch of choice (Homemade or bottled for egg-free use this one)

 

Optional for serving:

Serve over cooked rice or cauliflower rice topped with your choice of:

• Shredded lettuce
• Tortilla chips
• Diced tomatoes or halved grape tomatoes
• Sliced black olives
• Shredded cheddar or Monterey jack cheese, or crumbled cotija cheese
• Diced or quick-pickled red onions, 
• Diced avocado or Homemade Guacamole
• Salsa Ranch Dressing
• Fresh, chopped cilantro, thin-sliced jalapeño, and/or lime wedges, etc.

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has lots of good comments and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://therealfooddietitians.com/beef-taco-bowl/

Slow Cooker Beef and Bean Chili

Why I picked this recipe, I chose this recipe because the photos of this recipe look so tasty. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

• Cooking spray
• 2 pounds lean ground beef, bison, or turkey
• 2 (15-ounce) cans no-salt-added tomato sauce
• 1 (14-ounce) can fire-roasted diced or crushed tomatoes
• 1 (4-ounce) can diced green chiles
• 1 (15-ounce) can kidney beans, drained and rinsed
• 1 (15-ounce) can pinto beans, drained and rinsed
• 1 (15-ounce) can black beans, drained and rinsed (may substitute 1 ½ cups cooked lentils)
• 1 ½ cups low-sodium beef broth (may substitute chicken broth) 
• 1 medium onion, diced
• 1 medium bell pepper, any color, diced
• ½ – 1 small jalapeño pepper, finely diced (seeds and membranes removed for less heat)
• 4 cloves garlic, minced
• 3 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 tablespoon cocoa powder
• 1 teaspoon smoked paprika
• ¼ teaspoon ground cinnamon
• ¼ teaspoon fine salt, plus more to taste
• ¼ teaspoon ground black pepper

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ❌

What makes it worth trying

This recipe uses simple ingredients, is full of protein, fiber, and flavor and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://therealfooddietitians.com/slow-cooker-beef-and-bean-chili/

Sticky Beef Mince Stir Fry

Why I picked this recipe, I chose this recipe because it has lots of notes and nutritional infomation. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

• 1 tsp Sunflower oil
• 500 g (1.1 lb) Beef mince (ground beef)
• 2 tsp Garlic, See notes
• 2 tsp Ginger puree, See notes
• 200 g (7 oz) Green beans, Trimmed and cut in half

For the sauce:

• 1 tbsp Cornflour, See notes
• 3 tbsp Dark soy sauce, I used reduced salt
• 2 tbsp Oyster sauce
• 2 tbsp Runny honey
• 100 ml (0.5 cups) Water

To garnish:

• Sesame seeds (optional)

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has over 140 comments and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://www.tamingtwins.com/beef-mince-stir-fry/

Shepherd’s Pie | Gluten free & Dairy Free & Paleo

Why I picked this recipe, I chose this recipe because it reminds of a home cooked meal when I was little. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

• 1 tbsp olive oil
• 1 large onion, finely chopped
• 1 carrot, finely chopped
• 4 garlic cloves, finely chopped
• 2-3 bay leaves
• 1 kg minced lamb
• 2 tbsp tomato paste
• 250 ml (1 cup) vegetable or beef stock
• 60 ml (¼ cup) gluten free Worcestershire sauce
• 120 gm (1 cup) frozen peas, defrosted
• 1 cup (loosely packed) flat-leaf parsley, coarsely chopped
• Salt & Pepper to taste

• 1 cauliflower head
• 1 large Celeriac bulb
• 50 gm vegan butter (or olive oil)

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ❌

What makes it worth trying

This recipe uses simple ingredients, has a good note about the lamb that will help and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://livingfoodwise.com.au/shepherds-pie-gluten-free-dairy-free-paleo/

Naked Beef Burgers with Beetroot and Carrot Salad and Chunky Chips

Why I picked this recipe, I chose this recipe because it doesn’t have a lot of extra writing and geta straght to the recipe. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

Chunky chips

• 600 g agria potatoes scrubbed

Naked beef burgers

• 450 g beef mince
• ½ brown onion finely diced
• 1 clove garlic minced
• 1 carrot grated
• ½ cup gluten-free breadcrumbs
• 1 egg
• 1 tablespoon gluten-free soy sauce or tamari
• ¼ teaspoon salt
• 1 tablespoon rosemary leaves finely chopped
• 2 tablespoons parsley chopped
• ¾-1 cup cheese e.g. cheddar edam or colby, grated (optional)

Beetroot carrot salad

• 1 beetroot
• 3 carrot
• 3 tablespoons sunflower seeds
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon runny honey

To serve

• ¼ cup parsley chopped

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ❌

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has easy to read instuctions and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://nadialim.com/naked-beef-burgers-with-beetroot-and-carrot-salad-and-chunky-chips/

Low FODMAP Beef Burgers with BBQ Sauce

Why I picked this recipe, I chose this recipe because it doesn’t have a lot of extra writing and geta straght to the recipe. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

Beef Patties

500 g  lean ground beef

4 tbsp  green onions/scallions (green leaves only, finely chopped) 

1  large egg (lightly beaten)

4 tbsp  gluten free breadcrumbs 

¹⁄₂ tsp  dried thyme

1 tsp  dried oregano 

1 tsp  dried basil

1 tbsp  worcestershire sauce 

Season with  salt & pepper

Roast Carrot

2.5 large (301 g)  carrots (peeled & cut into chunks)

1 ¹⁄₂ tsp  neutral oil (rice bran, canola, sunflower)

Season with  salt & pepper

Salad

4 cups (140 g)  lettuce (butter, iceberg, red coral) (washed & shredded)

1 cup (149 g)  cucumber (thinly sliced into half moons)

2 (260 g)  medium common tomatoes

For Serving

4 tbsp  low FODMAP Barbeque Sauce 

4  gluten free burger buns 

2 tbsp  mayonnaise (optional) 

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ❌

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has easy to read instuctions, Nutritional info and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://alittlebityummy.com/recipe/en-nz/low-fodmap-beef-burgers-with-bbq-sauce/

Loaded Gluten Free Nachos

Why I picked this recipe, I chose this recipe because it has step by step instructions with helpful photos. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

• 
  200 g gluten free tortilla chips
• 500 g 5% fat beef mince, (ground beef)
• 400 g tinned black beans
• 1 onion, (finely chopped)
• 2 tomatoes, (finely chopped)
• 2 tsp garlic paste
• 2 tsp paprika
• 1 tsp chilli powder
• 1/2 tsp cumin
• 2 tbsp tomato puree
• 2 tbsp water

For the toppings:

• 150 g grated cheese
• 2-3 tbsp tomato salsa
• 2-3 tbsp guacamole

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has easy to read instuctions, Nutritional info and It’s a good option if you’re new to gluten-free baking.

Get the full recipe here: https://www.theglutenfreeblogger.com/simple-and-quick-home-made-gluten-free-nachos/