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Gluten-Free Pantry Staples: The Ultimate Beginner’s Shopping List
Starting a gluten-free diet can make an ordinary trip to the supermarket suddenly feel complicated. Before being diagnosed with coeliac disease, you may never have thought twice about buying pasta, stock, sauces, cereal or flour. Now you might find yourself standing in the supermarket reading every ingredient list and wondering: Is this gluten free?…
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The Ultimate Gluten-Free Shopping Guide: What to Buy, What to Avoid & How to Shop Safely
Your first supermarket trip after being diagnosed with coeliac disease can be surprisingly overwhelming. Suddenly, something as simple as buying breakfast cereal or choosing a sauce can involve turning packets over, reading tiny ingredient lists and wondering whether unfamiliar ingredients are safe. You might find yourself asking: Can I eat this? Does this contain…