Chocolate is one of my favourite foods, I haven’t had a Mars bar in over 25 years and I don’t think I ever try a twix bar before a got my diagnosis.
Homemade Chocolate Bar–dairy free with sugar free option
Ingredients
- 7/8 cup cocoa butter (or coconut oil)
- 1 cup cocoa powder
- 1/4 cup powdered low-carb sweetener
- 1/16 teaspoon pure stevia extract (or alternative)
- 1 teaspoon vanilla extract (optional but recommended)
- 1/4 teaspoon salt (optional but recommended)

Homemade Sugar Free & Keto White Chocolate
Ingredients
Makes 2 white chocolate bars
- 30 g powdered heavy cream (or milk)
- 70 g cocoa butter (in pieces)
- 1/8 teaspoon vanilla beans (optional)
- 40 g allulose (powdered)
- 14-28 g coconut oil
- 1/8 teaspoon kosher salt
- Chocolate bar silicon molds
- 1/4 teaspoon lecithin (optional, see notes)

Gluten Free Chocolate
Ingredients
- 1/2 cup cocoa butter (coconut oil can work as well)
- 1/2 cup cocoa powder
- 4 Tablespoons powdered sugar
- 1 pinch salt (optional)

Gluten Free Chocolate Crunch Bars
Ingredients
- 1½ pounds semi-sweet or dark chocolate, chopped
- ½ cup (1 stick or 113 g) butter
- 3 tablespoon peanut butter or other nut butter or seed butter
- 2 tablespoon honey
- 4 cups (about 162 g) gluten free rice crispies
- sea salt for sprinkling

Homemade Chocolate Candy Bars
Ingredients
- 2 tablespoons palm shortening or grapeseed oil
- 1½ teaspoons celtic sea salt
- 1½ cups pecans, chopped
- 1 cup creamy roasted almond butter
- ½ cup honey or agave nectar
- 1 tablespoon vanilla extract
- 1½ cups chocolate chips

Gluten Free Chocolate hazelnut bars (grain-free, vegan, raw, paleo)
Ingredients
For base:
- 1 cup almonds
- ½ cup desiccated coconut
- ⅓ cup Medjool dates
- 2 TBs coconut oil
- 4 ounce unsweetened dark chocolate
- Pinch of sea salt
For filling:
- 2 cups cashews soaked
- 1 ounce unsweetened dark chocolate
- ¼ teaspoon sea salt
- 2 TB maple syrup or 2-3 dates the dates will change the texture to being a little softer
- 2 TBs coconut oil
- Non-dairy milk as needed (coconut milk is best)
- Pinch of salt
For topping:
- 1 ounce unsweetened dark chocolate optional, makes the chocolate hazelnut bars not raw
- 1 TB coconut oil optional, makes the chocolate hazelnut bars not raw
- ½ cup Hazelnuts peeled, toasted and chopped

5 Ingredient Vegan Coconut Chocolate Bars
Ingredients
Coconut Bars
- ▢2 ½ cups unsweetened coconut flakes or shreds
- ▢2 tablespoons coconut oil, solid or melted
- ▢¼ cup + 2 tablespoons coconut cream*
- ▢3 tablespoons pure maple syrup
Chocolate Layer
- ▢½ cup paleo-friendly chocolate, chopped or vegan chocolate chips
- ▢¼ cup coconut cream

Chocolate Protein Bars – No Bake + Gluten Free Recipe
Ingredients
- FOR THE BASE
- ½ cup coconut flour
- ¼ cup chocolate protein powder
- 2 tbsp cocoa powder
- ¼ cup maple syrup
- ¼ cup almond butter *see notes for substitutions
- ½ tsp vanilla
- 2 tbsp coconut oil
- FOR THE CHOCOLATE TOPPING
- ½ cup dark chocolate chips
- 2 tbsp coconut oil
- sprinkle of sea salt

Chocolate Caramel Bars (Gluten & Dairy Free)
Ingredients
- 110 g brown sugar
- 50 g coconut oil
- 50 g honey or maple syrup
- 100 g condensed coconut milk
- 250 g dairy free dark chocolate (melted)

Gluten Free Cookie Bars with Chocolate Chips (Dairy free)
Ingredients
- 1/2 cup olive oil
- 1/4 cup cane sugar, ( granulated sugar/ white sugar works here)
- 1/2 cup brown sugar, packed
- 1 large egg
- 1 teaspoon vanilla extract
- 1 1/2 cups gluten free all purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup chocolate chips, ( or chocolate candies)

No-Bake Chocolate Peanut Butter Bars (Vegan, Gluten Free)
Ingredients
- 1 cup + 2 tbsp smooth peanut butter, divided (or almond butter, for paleo)
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted, can also use ghee or butter (not vegan)
- 2 tsp vanilla extract
- 1/4 tsp sea salt
- 2 cups almond flour, oat flour also works
- 1½ cup semi-sweet chocolate chips, divided

Homemade Chocolate Crunch Bars (Vegan and GF).
Ingredients
- ▢¼ cup organic coconut oil measure it after it has melted – if you start with a scant ¼ cup of solid coconut oil, that should be about right
- ▢¼ cup unsweetened cocoa powder
- ▢2 ¼ Tablespoons maple syrup
- ▢¼ cup crispy rice cereal

4-Ingredient Chocolate Peanut Butter Bars Recipe (gluten free, vegan, low FODMAP)
Ingredients
- 200 g cornflakes make sure they are gluten free
- 200 ml maple syrup
- 200 g peanut butter creamy and smooth is ideal
- 200 g milk chocolate dairy free if needed
- 150 g chocolate chips optional

Fruit and Nut Paleo Chocolate Bars
Ingredients
- 2 ounces bittersweet chocolate
- 1.5 tablespoons coconut oil
- ½ teaspoon vanilla extract
- ½ cup raw almonds
- ½ cup unsweetened coconut shredded
- ¼ cup allergen-free semisweet chocolate chips (I used Enjoy Life Mega Chunks)
- ¼ teaspoon sea salt
- 1.5 cups Medjool dates pitted

Gluten Free Dubai Chocolate Bar
Ingredients
- 10 ounces dark chocolate chips 60% cocoa.
- 1 tablespoon neutral oil
- 1 1/2 cup Rice Chex cereal crushed. See note 1.
- 2 cups shelled pistachios raw and unsalted. See note 2.
- 1 tablespoon tahini
- 2 tablespoons maple syrup

Healthy Peanut Butter Twix Bars (vegan & gluten free)
Ingredients
- For the shortbread base:
- 1 ½ cups packed fine blanched almond flour (I use Bob’s Red Mill)
- 3 tablespoons melted and cooled coconut oil
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- For the peanut butter layer:
- ⅔ cup drippy natural peanut butter (crunchy or creamy works)
- 1/3 cup pure maple syrup
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- For the chocolate layer:
- 3/4 cup chocolate chips, dairy free if desired
- 1 tablespoon coconut oil

Gluten Free Twix Recipe
Ingredients
For the Shortbread Cookie
- 1 ½ cups (210 g) all purpose gluten free flour blend, (I used Better Batter; please click thru for full info on appropriate blends)
- 1 teaspoon xanthan gum, (omit if your blend already contains it)
- ¼ cup (36 g) cornstarch, (replace with more Cup4Cup if that is your all purpose gluten free flour blend)
- ⅛ teaspoon kosher salt
- ½ cup (100 g) granulated sugar
- 8 tablespoons (112 g) unsalted butter, at room temperature
- 1 to 2 tablespoons lukewarm water
For the Soft Caramel
- 2 cups (400 g) granulated sugar
- ½ cup (4 fluid ounces) water
- ¼ teaspoon cream of tartar
- ¾ cup (6 fluid ounces) heavy whipping cream
- 5 tablespoons (70 g) unsalted butter, chopped
- 1 teaspoon pure vanilla extract
For the Chocolate Topping
- 18 ounces milk chocolate, chopped
- 4 tablespoons (56 g) virgin coconut oil

6-Ingredient Healthy Twix Bars (gluten-free & vegan!)
Ingredients
For the shortbread layer:
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
For the caramel layer:
- 3/4 cup creamy peanut butter unsweetened
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
For the chocolate layer:
- 1 cup chocolate chips I used dark chocolate chips
- 1 tablespoon coconut oil
- flaky salt for topping (optional)

Gluten Free Mars Bar
Ingredients
Nougat
- 1 tube of Liquid Glucose (140g)
- 400 grams caster sugar
- 10 grams cocoa powder
- 2 egg whites
Coating
- 250 grams of your fave chocolate
Caramel
- 8 soft caramels or 100g of My Chewy Caramel Recipe – see “the caramel bit” in the blog post above

Raw Mars Bars (GF, DF, Grain-Free and Refined Sugar-Free)
Ingredients
Base
- 1/2 cup almonds
- 1/2 cup cashews
- 3 tablespoon hemp seeds, (optional, can sub with ground flaxseed)
- 1 tablespoon maple syrup
- 2 tablespoon filtered water
- 1/4 teaspoon cinnamon
- Pinch sea salt
Filling
- 3/4 cup almond butter
- 1/2 cup melted coconut oil
- 2 1/2 tbsp maple syrup
- 1/4 cup filtered water
Chocolate Coating
- 3/4 chocolate bar, melted, (I used Evolved Chocolate – Signature Dark Chocolate Bar)
- 1 teaspoon melted coconut oil
- Pinch flakey sea salt, (I like Maldon)

Mars Bars (Vegan & Gluten Free) by Efrat Petel
Ingredients
Base
• 1 cup dates (preferably soft medjool dates)
• 1/4 cup almonds
• 1 tsp coconut oilFilling (Caramel Layer)
• 1 cup cashews, soaked for 4-6 hours
• 1T coconut oil
• 1/4 cup pure maple syrup
• 1T whole tehina
• ⅓ – ¼ cup cold waterTopping
• 1 cup coconut cream
• 1 cup semisweet chocolate min 60%

Vegan Mars Bars
Ingredients
NOUGAT
- 1 ¼ cups (156 g) blanched almonds
- ¼ tsp (1.25 g) sea salt
- 5 tbsp (74 g) almond butter
- 2 tsp (10 ml) vanilla extract
- ¼ cup (60 g) coconut sugar
- 1 tbsp (15 g) cacao powder
- 2 tbsp (30 ml) coconut milk or other non-dairy milk
- 1 tbsp (15 g) chilled coconut milk from a can * see notes
CARAMEL
- 12 medjool dates pitted
- ½ tsp (2.2 g) sea salt
- 2 tbsp (30 g) almond butter
- ¼ cup (60 ml) maple syrup
- ½ cup (118 ml) coconut milk or other non-dairy milk
- 1 tbsp (15 g) coconut oil
COATING
- 240g (237 oz) vegan-friendly chocolate


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