Refreshing Gluten-Free Salad Recipes

We’ve got pasta salads and vegan salads and there are so many more salad recipes yet to come! I love a good garden salad in summer and they are so easy to make gluten free.

Simple Classic Coleslaw Recipe

Why I picked this recipe, I chose this recipe because it doesn’t have a lot of extra writing and gets straight to the recipe. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 1 large carrot
  • 1/2 medium onion
  • 1/4 green cabbage head
  • 1/2 cup mayonnaise or aioli

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://theseedycollection.com/simple-classic-coleslaw/

Simple & Delicious Potato Salad Recipe

Why I picked this recipe, I chose this recipe because it doesn’t have a lot of extra writing and gets straight to the recipe. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

Serves 4

  • 5 medium Potatoes
  • 1/2 Red onion
  • 1 sprig of Spring onion
  • Tablespoon finely chopped Chives
  • 1/2 Red Capsicum
  • 1/2 cup Aioli
  • 1/2 cup grated cheese
  • salt and pepper

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://theseedycollection.com/simple-delicious-potato-salad-recipe/

Simple and Fresh Garden Salad

Why I picked this recipe, I chose this recipe because it doesn’t have a lot of extra writing and gets straight to the recipe. Most ingredients are available at a regular supermarket and is simple and healthy.

Ingredients you’ll need

  • 1 head of lettuce
  • 1 red onion
  • 1 cucumber
  • 1 capsicum
  • 1 large carrot
  • 3 medium to large tomatoes
  • Salt & pepper

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients and It’s a good option if you’re new to gluten-free food and want a healthy side salad.

Get the full recipe here: https://theseedycollection.com/simple-and-fresh-garden-salad/

Chicken Cranberry Salad

Why I picked this recipe, I chose this recipe because it would make a nice salad for lunch. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 2 tablespoons (14 g) pecan pieces
  • ½ teaspoon (3 ml) maple syrup
  • dash sea salt
  • 8 ounces (227 g) cooked chicken or turkey
  • 6 cups (150 g) fresh spring greens mix
  • 4 tablespoons (32 g) dried cranberries
  • 2 tablespoons (60 ml) Poppy Seed Salad Dressing

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ❌

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, easy instructions and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.cathysglutenfree.com/festive-cranberry-salad-with-chicken-and-pecans/#recipe

Carrot Slaw with Quinoa and Sesame Seeds

Why I picked this recipe, I chose this recipe because it’s a nice change from the traditional slaws. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 3 cups carrots peeled and grated (about 4 medium carrots)
  • 1 cup cooked quinoa ⅓ cup uncooked, rinsed
  • 4 teaspoons gluten free soy sauce tamari
  • 1 teaspoon dark sesame oil
  • 1 teaspoon honey
  • 2 teaspoon rice vinegar
  • ½ teaspoon ground ginger
  • chili flakes optional
  • 2 tablespoons sesame seeds
  • avocado to garnish

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has a lot of helpful photos and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.cathysglutenfree.com/carrot-slaw-with-quinoa-and-sesame-seeds/#recipe

Israeli Salad Recipe

Why I picked this recipe, I chose this recipe because it is a refreshing Middle Eastern chopped salad . Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  1. 2 extra large tomatoes, finely diced
  2. 1 English cucumber, finely diced
  3. 1 cup red onion, finely chopped (1/2 of a medium red onion)
  4. 1 red bell pepper, finely diced
  5. 1 yellow bell pepper, finely diced
  6. 1 cup fresh herbs (Italian parsley, mint or cilantro, or a mix of all three)
  7. zest of one lemon
  8. Lemon juice (start with 1/2 a lemon, add more to taste)
  9. 4 Tablespoons olive oil
  10. Salt and pepper, to taste

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has a lot of helpful comments and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.feastingathome.com/israeli-salad/

How To Make A Simple Salad + Recipe | Vegan & Gluten-Free

Why I picked this recipe, I chose this recipe because it is a simple plant-based salad with healthy ingredients. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • iceberg lettuce (as much as needed)
  • spring onion (chopped)
  • 1/2 bell pepper (cubed)
  • 1/2 cucumber (slices)
  • handful of kalamata olives (seedless)
  • tomato (optional)
  • 1/2 jalapeño (optional)
  • fresh lemon juice (or lime juice)
  • 1-2 tbsp extra virgin olive oil
  • pinch of Himalayan salt

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has lots of helpful notes and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.refreshmyhealth.com/how-to-make-a-simple-salad-recipe-vegan-gluten-free/

Gluten Free Luxembourg Salad

Why I picked this recipe, I chose this recipe because it sounds amazing with bacon, cheese and bread. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 12 thick slices bacon
  • 4 thick slices day old bread, cut into 1-inch cubes, such as
  • Gluten Free Artisan Bread ,
  • Gluten Free Sourdough Artisan Bread , or
  • Gluten Free Italian Bread
  • 2 bags Romaine lettuce, mixed lettuce, or chopped kale or
  • 1 bag each chopped Romaine lettuce and baby arugula
  • 1 4 oz (113 g) container crumbled blue cheese

Dressing/Vinaigrette

  • 4 cloves garlic, minced
  • ⅓ cup (80 ml) balsamic vinegar
  • 2 tablespoon lemon juice (from one medium lemon)
  • 1½ tablespoon Dijon mustard
  • 1½ tablespoon fresh mixed salad herbs (I used basil, dill, tarragon, and parsley–use what you have)
  • 1 cup (240 ml) extra virgin olive oil
  • salt and pepper to taste

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.letthemeatgfcake.com/gluten-free-luxembourg-salad/#recipe

Gluten Free Pasta Salad

Why I picked this recipe, I chose this recipe because it is a customizable salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 1 12-oz box (340g) gluten free bow tie/farfalle pasta
  • kosher salt, for boiling pasta
  • 5 ounces (142g) dry or hard salami, chopped
  • 1 8 oz (226g) stick  pepperoni, sliced into ½-inch thick slices, then chopped
  • 1 6 oz can (170g)  black olives
  • 1 large English cucumber, chopped
  • 1 10 oz container (283g) grape or cherry tomatoes
  • 2 8 oz packages (453g) mozzarella pearls (or whole mozzarella cheese, chopped into ½-inch pieces)
  • 2 14 oz cans (794g) artichoke hearts, drained
  • ½ cup (30g) chopped fresh parsley
  • ⅓ cup (7g) chopped fresh basil

Dressing

  • 1 cup (240ml) extra virgin olive oil
  • ¼ cup (60ml) fresh lemon juice
  • 1 large garlic clove, minced
  • 2 tsp dijon mustard
  • 1 teaspoon honey
  • ½ teaspoon crushed red pepper flakes, or to taste
  • salt and pepper to taste

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, loaded with flavor and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.letthemeatgfcake.com/easy-bow-tie-italian-pasta-salad/#recipe

Summer Tomato Tonnato Salad

Why I picked this recipe, I chose this recipe because it is a nice tomato salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

For the Tonnato:

  • 1 large egg
  • 1/4 cup (60 ml) fresh lemon juice (from 2 whole lemons), divided
  • 2 anchovy fillets (about 1/4 ounce; 7 g)
  • 1 teaspoon (5 ml) Dijon mustard
  • 1 teaspoon (5 g) capers, drained
  • 1/2 cup (120 ml) vegetable oil
  • 4 ounces (113 g) oil-packed tuna, such as Ortiz, drained
  • 1/2 cup (120 ml) extra-virgin olive oil
  • Kosher salt and freshly ground black pepper

For the Salad:

  • 2 pounds (900 g) mixed ripe tomatoes (see note)
  • 2 tablespoons (30 g) chopped Calabrian chiles
  • Toasted black sesame seeds and coarse sea salt, for serving (optional)
  • 15 to 20 fresh basil leaves, large leaves torn and small leaves left whole

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ❌

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has step by step instructions and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.seriouseats.com/tomato-tonnato-salad-recipe

Caprese Salad

Why I picked this recipe, I chose this recipe because it has step by step instructions. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 1 1/2 pounds (675 g) best-quality ripe tomatoes, mixed sizes, at room temperature
  • 8 to 12 ounces (225 to 340 g) best-quality fresh mozzarella cheese, torn into bite-size chunks (see notes)
  • Best-quality extra-virgin olive oil
  • Coarse sea salt, such as Maldon or fleur de sel
  • Coarsely ground fresh black pepper
  • 6 to 8 fresh basil leaves

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has some good reviews and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.seriouseats.com/classic-caprese-salad-recipe

Gluten-free Chicken Salad

Why I picked this recipe, I chose this recipe because it has some good notes about the recipe. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 3/4 cup mayonnaise
  • 1 Tbsp. fresh dill (see note)
  • 1/4 tsp. garlic salt
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 cups (about 1/2 lb) cooked, chopped chicken
  • 1/4 cup chopped toasted pecans
  • 1/4 cup chopped celery
  • 1/4 cup dried cranberries
  • 1/4 cup chopped onions

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ❌

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has some good reviews and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://mygluten-freekitchen.com/gluten-free-chicken-salad/#mv-creation-212-jtr

Cider Glazed Roasted Brussels Sprouts with Bacon

Why I picked this recipe, I chose this recipe because it is a nice warm salad and the brussel sprouts will soak up some of the bacon flavor. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 1 lb (454g) thick-cut bacon, cut into small pieces (½-inch thick)
  • 3 lbs (1.3kg) fresh brussels sprouts, halved lengthwise through stem
  • 3 tablespoon olive oil
  • 2 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 cup (240ml) apple cider (not apple cider vinegar)
  • ½ cup (100g) packed brown sugar
  • 1 tablespoon balsamic vinegar

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.letthemeatgfcake.com/cider-glazed-roasted-brussels-sprouts-with-bacon/#recipe

Detoxifying Basil & Roasted Beet Salad with Black Pepper Strawberry Vinaigrette

Why I picked this recipe, I chose this recipe because it’s the perfect appetizer for summer parties or healthy make-ahead lunches. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

Roasted Beet Salad

  • 4 – 5 medium beets
  • Large handful of fresh basil leaves, rough chopped if they’re large and left as is if small
  • 1 tablespoon fresh dill, stems removed and rough chopped

Black Pepper Strawberry Vinaigrette

  • 8 oz frozen strawberries (can sub 1 cup of hulled fresh strawberries, in which case you can skip the heating step and just blend)
  • 1 tablespoon honey (can sub maple syrup, coconut syrup or agave if vegan)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has some customizable ideas and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.lizmoody.com/basil-roasted-beet-salad/

Strawberry Spinach Salad with Balsamic Poppyseed Dressing

Why I picked this recipe, I chose this recipe because it is a refreshing summer salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 16 ounces Baby Spinach
  • 1 pound Strawberries, hulled and chopped
  • ½ small Red Onion, thinly sliced
  • 1 cup Feta Cheese Crumbles
  • ¾ cup Raw Pecans, chopped and toasted
  • ¼ cup Balsamic Vineger
  • 3 Tbsp Olive Oil
  • 2 Tbsp Honey
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Poppy Seeds
  • ½ tsp Salt
  • ¼ tsp Coarse Ground Black Pepper

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ❌

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has lots of tips and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://smallfarmbiglife.com/strawberry-spinach-salad-with-balsamic-poppyseed-dressing/

Gluten Free Kale Caesar Salad

Why I picked this recipe, I chose this recipe because it has helpful instructions. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 8 cups Kale, chopped
  • 2 Tbsp. Parmesan Cheese, finely grated

Gluten Free Caesar Dressing:

  • 1 cup Mayonnaise
  • 2 Tbsp. Minced Garlic
  • 6 Anchovy Fillets
  • 2 Tbsp. Lemon Juice
  • 2 tsp. Dijon Mustard
  • 1 tsp. Gluten Free Worcestershire Sauce
  • ⅓ cup Parmigiano-Reggiano, finely grated
  • ½ tsp. Sea Salt
  • ½ tsp. Ground Black Pepper

Gluten Free Sourdough Croutons

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, is a nice twist on a classic salad and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://smallfarmbiglife.com/gluten-free-kale-caesar-salad/

Sweetgreen Crispy Rice Salad with Spicy Cashew Dressing (gluten free + dairy free!)

Why I picked this recipe, I chose this recipe because it is a protein-packed crunchy salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

For the crispy rice: 

  • 3 teaspoons smoked paprika⁣
  • 2 cups puffed rice cereal
  • 3/4 teaspoon garlic powder ⁣
  • 1.5 teaspoon onion powder ⁣
  • 1.5 teaspoon ginger powder⁣
  • 4 teaspoon tamari⁣
  • 3 teaspoon avocado oil 

For the spicy cashew dressing:

  • 2 large or 3 small cloves garlic⁣
  • 1 cup loosely packed cilantro⁣
  • 2 tablespoon sesame oil⁣
  • 1 thumb sized piece of fresh ginger⁣
  • 2 tablespoon rice wine vinegar⁣
  • 1.5 tablespoon maple syrup⁣
  • 1 tablespoon red chili flakes (use less or more for less or more spice!)⁣
  • 1/3 cup + 2 tablespoons unsalted creamy cashew butter⁣
  • juice of 1 lime ⁣
  • 1 tablespoon fine grain sea salt + more to taste ⁣
  • 1/4 cup water⁣

For the salad base:

  • 2 cups arugula⁣
  • 1/2 cup shredded rotisserie chicken
  • 2 tablespoons chopped almonds⁣
  • 1/2 cup cooked wild rice
  • 1/4 cup cilantro⁣
  • 1 shredded carrot⁣
  • 1/4 cup chopped purple cabbage⁣
  • 1/4 cup sliced cucumber⁣
  • 1/2 cup crispy rice ⁣
  • juice of 1 lime 

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ❌

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple healthy ingredients and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.lizmoody.com/sweetgreen-crispy-rice-salad/

Chopped Chinese Chicken Salad (gluten-free)

Why I picked this recipe, I chose this recipe because it is a healthy and refreshing salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

Salad:

  • 2 cups cubed cooked chicken
  • 4 cups romaine lettuce
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/2 cup sliced almonds
  • 1 small mandarin orange, diced
  • 2 green onions chopped
  • Optional sesame seeds for garnish

Sesame Dressing:

  • 3 tbsp coconut aminos
  • 3 tbsp rice vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp toasted sesame oil
  • 1 garlic clove peeled
  • 1/2 inch ginger
  • 1/2 tsp ground black pepper
  • 1/4 tsp sea salt

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ❌

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has lots of helpful tips and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://rachlmansfield.com/chopped-chinese-chicken-salad-gluten-free/

Creamy Potato Salad

Why I picked this recipe, I chose this recipe because it potato salads are my favourite type of salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 1½ lbs red baby potatoes, skin on, cleaned and halved
  • 1 tablespoon distilled white vinegar
  • ¼ cup light mayonnaise or dairy free mayonnaise
  • ¼ cup sour cream or dairy-free sour cream
  • ⅛ teaspoon garlic powder
  • ¼ teaspoon salt, more to taste
  • ¼ teaspoon black pepper, more to taste
  • 2 tablespoons fresh dill, chopped (divided)
  • 2 tablespoons fresh parsley, chopped (divided)
  • 1 stalk celery, diced (about 1/2 cup)
  • ¼ cup red onion, diced

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.healthygffamily.com/recipe/gluten-free-creamy-dill-potato-salad/#wprm-recipe-container-24372

Gluten Free Lime Cilantro Pasta Salad

Why I picked this recipe, I chose this recipe because it is a easy pasta salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 16 ounce box Jovial Gluten Free Brown Rice Fusilli
  • ½ cup Lime Juice
  • ½ cup Fresh Cilantro Leaves
  • ½ cup Olive Oil
  • 3 tsp Granulated Sugar
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • ½ tsp Ground Cumin
  • ½ tsp Black Pepper
  • 1 pint Grape or Cherry Tomatoes, halved
  • 1 small Red Onion, finely diced
  • 1 cup Cucumber peeled, seeded and chopped
  • 2 Avocados seeded, peeled and cut into ½ inch chunks
  • 1 Red Bell Pepper seed and chopped
  • 1 Yellow Bell Pepper seeded and chopped

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, lots of tips and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://smallfarmbiglife.com/gluten-free-lime-cilantro-pasta-salad/

Ribbon Salad with Orange Vinaigrette

Why I picked this recipe, I chose this recipe because it is a crunchy citrus salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 1 medium zucchini
  • 1 medium cucumber
  • 1 medium carrot
  • 3 medium oranges
  • 3 cups fresh baby spinach
  • 4 green onions, finely chopped
  • 1/2 cup chopped walnuts
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup golden raisins, optional
  • vinaigrette:
    • 1/4 cup olive oil
    • 4 teaspoons white wine vinegar
    • 1 tablespoon finely chopped green onion
    • 2 teaspoons honey
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ❌

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.tasteofhome.com/recipes/ribbon-salad-with-orange-vinaigrette/

Gluten-Free Creamy Italian Pasta Salad

Why I picked this recipe, I chose this recipe because it is a step by step recipe with lots of photos. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 1 (12-ounce) box gluten-free Rotini or Penne pasta, I like Barilla gluten-free pasta.
  • 1 (14-ounce) can artichoke hearts*, drained and chopped
  • 1 cup black olives
  • 1 cup grape tomatoes
  • 1 cup mozzarella cheese, diced
  • 1 cup roasted red peppers, diced
  • Fresh chopped basil, optional

Creamy Italian Dressing

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • 1/2 teaspoon thyme
  • 1/2 teaspoon marjoram
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons sugar
  • 1 cup mayonnaise, (I am a Hellman’s girl)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon balsamic vinegar
  • 1 cup grated Parmesan cheese

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has its own homemade dressing and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.mamaknowsglutenfree.com/creamy-italian-pasta-salad-gluten-free/#wprm-recipe-container-1379

Gluten-Free House Salad

Why I picked this recipe, I chose this recipe because it’s a tasty green salad. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

For The Vinaigrette Dressing:

  • 3 Tablespoons Fresh Lemon Juice
  • 1/2 Tablespoon Red Wine Vinegar
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup extra virgin olive oil

For The Green Salad:*

  • 6–8 cups Romaine Lettuce, chopped (can sub green leaf lettuce or spring mix)
  • 1/2 cup Sliced Cucumbers
  • 1/2 cup Grated Carrots
  • 1/2 cup Grape Tomatoes, cut in half
  • Generous pinch salt & pepper (about 1/8 teaspoon each)
  • 1 cup Gluten-Free Croutons

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, step by step instructions and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.onelovelylife.com/gluten-free-house-salad/#tasty-recipes-45449-jump-target

Greek Salad

Why I picked this recipe, I chose this recipe because it doesn’t use a lot of ingredients. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • Half a cucumber (approx 100g/3.5 oz)
  • 140g (5oz) fresh tomatoes – baby plum tomatoes or large vine tomatoes are ideal
  • 100g (3.5oz) Greek feta cheese
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • 2 tsp white wine vinegar
  • 100g (3.5oz) kalamata olives

Good if you have:

Celiac disease ✅

Dairy-free option ❌

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, easy to read intructions and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.mygfguide.com/gluten-free-greek-salad-recipe/

CHICKEN SESAME SLAW

Why I picked this recipe, I chose this recipe because it doesn’t have a lot of extra writing and gets straight to the recipe. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • Large limes, juiced2
  • Brown sugar2 tsp
  • Sesame oil1 tbsp
  • Water1 tbsp
  • Sweet chilli sauce2 tsp
  • Fish sauce1 tsp
  • Finely grated ginger2 tsp
  • Skinless chicken breast fillet250g
  • 1 lime, sliced
  • 1 telegraph cucumber
  • 2 medium carrots, peeled
  • ¼ small red cabbage, finely shredded
  • 100g snow peas, topped, finely shredded
  • 100g bean sprouts, trimmed
  • Fresh mint leaves⅓ cup
  • Sesame seeds, toasted1 tbsp

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ✅

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, supported by Coeliac Australia and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://glutenfreeliving.com.au/recipes/chicken-sesame-slaw/

Green vegan salad

Why I picked this recipe, I chose this recipe because it looks so tasty. Most ingredients are available at a regular supermarket.

Ingredients you’ll need

  • 100 g / ½ cup quinoa*
  • 250 g / 8¾ oz broccoli (½ medium)
  • 100 g / 3½ oz asparagus
  • 1 medium courgette / zucchini
  • 65 g / ½ cup frozen peas or petit pois
  • 100 g / 3½ oz mixed salad leaves
  • 75 g / ½ cup almonds
  • 1 small avocado, sliced
  • green part of 2 spring onions / scallions, sliced thinly

DRESSING (makes double)

  • 80 ml / 1/3 cup olive oil
  • flesh and zest half a lemon
  • 15 g / ½ oz basil, mint or both
  • 1 garlic clove
  • salt and pepper, to taste

Good if you have:

Celiac disease ✅

Dairy-free option ✅

Nut-free option ❌

Egg-free ✅

Ready in 60 minutes ✅

What makes it worth trying

This recipe uses simple ingredients, has a lot of reviews and It’s a good option if you’re new to gluten-free food.

Get the full recipe here: https://www.lazycatkitchen.com/green-vegan-salad/


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